Mental Fitness

13 min read | July 28, 2022

Thinking outside the box: 8 ways to become a creative problem solver

Creativity and innovation benefits people and teams. Stay on your edge with these 8 strategies to help you think outside the box and gain new perspective. Read More

Coaching

20 min read | July 21, 2022

Coaching vs. therapy: Do you need a coach, a therapist, or both?

How do you know if you need a coach, a therapist, or both? Let’s break down the key differences between coaching versus therapy. Read More

Mental Fitness

13 min read | July 15, 2022

Triggered? Learn how to recognize the feeling and keep it in check

Managing our triggers is a core part of emotional regulation. Learn what triggers are, how to recognize them, and what to do about them. Read More

Diversity & Inclusion

14 min read | June 24, 2022

Unlock creativity by making space for neurodiversity in the workplace

With the right support, neurodiverse employees can transform your business. Learn how to create an inclusive space for neurodiversity in the workplace. Read More

Well-being

16 min read | June 14, 2022

6 tips to balance family and work — without sacrificing both

Sometimes balancing family and work can feel like walking a tightrope. Employees (and employers) can use this guide to help find better work-life balance. Read More

Well-being

24 min read | June 13, 2022

The benefits of shadow work and how to use it in your journey

Everyone has traits that they're not so proud of, but we can learn to embrace them. Learn what shadow work is and how it helps you develop self-compassion. Read More

Well-being

16 min read | June 2, 2022

When tough isn't enough, build mental strength. Here's how

Building mental strength can help you be more resilient in unpredictable times. Here are 7 ways to improve and complement your mental toughness. Read More

Well-being

23 min read | May 31, 2022

Living with depression: 3 tips to start coping today

Living with depression, whether you or your loved one is suffering, is never easy. Learn 9 ways to cope with depression and how you can support others. Read More

Well-being

21 min read | May 27, 2022

The importance of mental health in the workplace

Mental health in the workplace is crucial. Here are solutions that provide both employees and employers with the skills they need to thrive at work. Read More

Well-being

13 min read | May 26, 2022

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

20 min read | May 23, 2022

How (and why) to call in sick — even when you’re working from home

Here’s how to call in sick to get the time you need to recover while being responsible and considerate of your team. Read More

Well-being

16 min read | May 20, 2022

Not sure what to do on a mental health day? Try these 12 ideas

Look out for these 10 signs that you need a mental health day — and use some of these ideas to help nurture and care for your mental health. Read More

Well-being

23 min read | May 20, 2022

LGBTQ health disparities: Finding better care, safety, and well-being

Understand the health disparities that LGBTQ individuals experience, how they affect their physical and mental well-being, and how you can help. Read More

Well-being

21 min read | May 19, 2022

What life coaching is (and what it isn’t)

Learn the 7 benefits of life coaching — and what life coaching means for you as an individual to help reach your personal and professional goals. Read More