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Transform with Mental Fitness

Watch the film

Build resilience and reach your 
full potential

BetterUp’s Chief Impact Officer Prince Harry, The Duke of Sussex sits down with two-time gold medalist Chloe Kim, author, psychologist, and BetterUp Science Board Member Adam Grant, and flourishing BetterUp member Blu Mendoza. Together, they discuss how each of them have worked with their Coaches to develop proactive Mental Fitness practices and transform their lives.


What is Mental Fitness?

Mental Fitness is a proactive practice that ignites well-being, performance, and growth to become more resilient, realize your potential, and thrive.

Starting can be as simple as committing to a mindfulness practice, making time for physical activity, practicing gratitude each morning, journaling, or taking 5 minutes a day to pause and recenter. It’s about creating consistent routines that build mental strength to help you reach your goals, find flow, and unlock creativity. And with a Coach, there’s someone to support you as you discover your own greatness.


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“Mental Fitness is reminding yourself to take your finger off pause and press play.”

— Blu Mendoza, BetterUp Member

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